There are countless diets intended for weight loss – quick and guaranteed. However, even after rigorous attempts and dedication the results are often not very satisfactory. Even if there is slow progress the process is too hard in itself. Dieting till you feel starved, impossibly strenuous training and exercises, and buying exotic ingredients for your meal plans – they can all tire you out. Why not go for something much simpler?
For those of whom you haven’t seen any desirable results from their diets yet or are simply too tired to carry out such exhaustive methods to lose weight, along with Phen24, there is a highly effective and ridiculously easy way to lose weight – drink sufficient water!
Not many of us know that water has got properties which can aid in the process or losing weight, especially fast weight loss pills. Coupled with this fact, water is also a very harmless substance and its excess does not bring out any dangerous health issues either. So follow these very lucid ways to drop those pounds. The effort is almost nonexistent here!
- Stay Hydrated at all time
This trick is as simple as it can possibly get. All you need to do it drink plenty of water throughout the day. Whether it is immediately after waking up or right before going to sleep, you must keep taking in water. It can be easier to accomplish this if you keep water close to you always, in a water bottle etc. This will also keep reminding you to drink it. Secondly, some people cannot drink a lot of water in a single day due to it being tasteless. We’ve got that covered as well. Simply add lemon, lime or a little flavoring in your water and you will get all the benefits of water with added taste.
- Alcohol vs. Water
There is no substitute for water and any other drinks consumed in place of water cannot be counted in the daily water intake of a person. When it comes especially to drinks like alcohol, it is necessary to consume an equal amount of water to counter the effect of it. Water will also help flush out such beverages which can lead to dangerous diseases such as cirrhosis. One must drink the daily recommended amount of water despite any amount of beverages or high water content foods he may consume. Make sure that other drinks do not make you compromise on the amount of water you drink.
- Don’t forget a glass of water before every meal
One of the most effective ways to lose weight is by ensuring you drink water before every meal you eat. This is very helpful because water gives the feeling of being full and you don’t feel the need to eat a lot of food after drinking water. So without even eating anything, your hunger gets reduces and you won’t eat as much food as you might eat otherwise. This is why it is an extremely recommended strategy for weight loss. It also helps in digestion and enhances your metabolism so your food gets digested faster and properly. However, the size of the serving must be carefully considered as well since water is not a healthy alternative for food – it can only help you eat less and be content with it, but cannot provide the nutrient available in proper food.
- Lay off on the Sweetened Drinks
The delectable taste and sheer refreshment that sweetened beverages provide is undeniable. These include soft drinks, carbonated sodas, fruit smoothies, milk shakes, alcoholic beverages, high calorie drinks and juices. However, they do more harm than good. These drinks contain very high amounts of carbohydrates and other food groups that make one gain weight immediately. Drinking these drinks adds a lot of calories to your diet which can be easily avoided by water. Sure, you might miss the sweet taste of these beverages for a while but it’s worth the immediate weight loss you will definitely achieve. Your safest bet is to replace maximum sweetened drinks in your diet with plain water.
Why you should try out a water diet
Here are some very basic and important reasons as to why you should seriously consider doing on a diet with water:
- It is as simple and easy as it gets. No need to design elaborate meal plans and carry out difficult diets.
- It is highly inexpensive – rather the cheapest – way to shed off your extra pounds. No need to buy costly ingredients or super expensive supplements to get a model-like figure.
- It involves zero hard work. There is no need to roam around the aisles of any supermarket trying to find the right, exotic ingredients.
With nothing to lose, you have a lot of benefits to gain from this water diet. All you have to do is keep a sufficient amount of water inside your system at all times and drink the liquid at the recommended timings.